workshop
Movement & Sitting: How to compensate for a sedentary lifestyle
The problem isn’t sitting. The problem is not moving. We’ll show you how to easily add movement to your workday and feel better – both physically and mentally.
What will participants learn?
Proper sitting
How to sit correctly and why changing positions is essential
How to move during the day
Simple ways to add more activity before, during, and after work
Short office routines
Basic routines to mobilize the body and improve focus
Eye yoga
Simple exercises to relax the eyes and reduce fatigue
How Does the Workshop Work?
This workshop combines theory with practice and shows how easy it is to include movement in the workday. Participants learn how to compensate for a sedentary lifestyle, build healthy habits, and gain practical tips they can apply immediately. We focus on long-term, sustainable changes that support both physical and mental well-being.
Theoretical part
Is sitting really bad, and does “correct sitting” exist?
Why regular movement is key to longevity and sustainability
Recommendations on how to include movement before, during, and after work
How to start changing your lifestyle, even as a complete beginner
Practical part
A simple daily office routine
Eye yoga to relax the eyes and prevent fatigue
Basic movement patterns for healthy motion
Exercises to strengthen the core and improve breathing
Full-body mobility, joint by joint
Benefits
A healthier, more productive team
Less fatigue, fewer back problems, and more energy – employees learn routines they can easily do during the workday.
Better workplace atmosphere and satisfaction
Short movement breaks improve mood, focus, and overall team well-being.
Real value for your company
A healthier team means fewer absences, higher productivity, and a more positive company image – internally and externally.
Organization & Flexibility
We adapt to your needs: workshop duration, number of participants, budget, preferred language, format, and location. Our manager will coordinate the details to tailor the session precisely for your team!
Duration
2 hours / adjustable to your requirements
Location
At your premises anywhere in CZ & SK / in our gym / online
Language
English / Czech
Level
Suitable even for complete beginners
Who We’ve Already Helped Improve Their Work Environment
References
Satisfied clients confirm the quality of our services
E-ON
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Who Will Lead the Workshop?
Our team consists of experienced physiotherapists and coaches specializing in sedentary lifestyle issues, lifestyle habits, and movement prevention. The Movement Office team brings professional yet human-centered guidance that motivates employees to move. Each instructor has years of experience and hundreds of satisfied clients.
FAQ
The workshop can be adjusted to your needs and preferences. We offer a standard 2-hour session or a shorter, 1-hour version.
We will agree on the location. Workshops can take place at your company premises, our gym, or online. We are prepared to travel anywhere in the Czech Republic or Slovakia.
Workshops combine theoretical and practical parts. All that’s needed is a projector (optional) and sufficient space for movement (a conference room usually suffices). We recommend comfortable clothing for ease of movement.
Our services are designed to be accessible for everyone, regardless of fitness level. No prior experience with exercise is required.
Your employees will learn techniques to effectively reduce tension and fatigue from prolonged sitting. Exercises will improve posture, increase energy levels, and reduce health risks, potentially boosting productivity and reducing absenteeism.
The cost depends on the number of participants and the chosen format. Don’t hesitate to contact us – we’ll be happy to discuss details and prepare a tailored price offer.
Our workshops can also be conducted online. Participants can join via a chosen platform for both theoretical and practical training from the comfort of their homes or offices.
Considering Other Topics?
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workshop
Ergonomics & Movement: How to Reduce Pain and Increase Productivity
A workshop that combines in-depth knowledge of ergonomics, movement, and pain prevention with practical techniques to improve health and performance.
workshop
LIFESTYLE: How Everyday Choices Shape Our Health
A workshop that connects scientific insights on healthy lifestyle habits with simple and sustainable practices for everyday life.
Contact Us
Do you have questions or interest in a workshop? Feel free to contact us. We’ll help you find the best service tailored to your needs.
