Support Your Employees Health and Productivity with Our Workshops
Counteract the negative effects of sedentary work and create a pleasant and healthy workplace for your employees!
How a Sedentary Lifestyle Affects Health
A sedentary lifestyle increases the risk of musculoskeletal pain and cardiovascular problems, especially when sedentary behavior extends into leisure time. However, regular physical activity significantly reduces these risks, supports productivity, and improves work performance. A sedentary job doesn’t have to be such a threat if it is compensated with enough physical activity.
up to
55-60%
of employees report back pain caused by prolonged sitting.
28-55%
lower mortality rates are observed in individuals who dedicate at least 10 minutes of intense physical activity daily.
Why Take Care of Your Employees Health
Higher Productivity
Employee health impacts more than just physical fitness - it drives productivity, engagement, and cognitive performance at work.
Employee Wellbeing
Fewer health issues and reduced musculoskeletal pain through movement lead to lower absenteeism and workplace disabilities, enhancing overall employee health.
Better Work Environment
Employees who feel their health is a priority are happier at work, creating a more positive workplace atmosphere and greater loyalty to the employer.
Enhanced Company Image
Employers who support a healthy lifestyle are perceived as more attractive and modern in the job market, fostering a strong corporate culture in the Czech Republic and Slovakia.
Our Solution
At Movement Office, we believe health and movement should be natural part of life - even at work. We help counteract the negative effects of a sedentary lifestyle through workshops, classes, and team-building activities. Our goal is to inspire incorporating movement into daily routines - not just as "exercise" but as a healthy habit for a better quality of life. With our methods and experienced physiotherapists, you'll discover how simple changes can improve health, productivity, and overall wellbeing.
Comprehensive Approach
We offer much more than one-off training sessions - we focus on building healthy habits that are easy to implement into everyday work life, making them suitable for everyone.
Expert Team
With extensive experience running gyms and deep expertise in physiotherapy, our professionals ensure you learn the exercises correctly, perform them safely, and receive tailored advice.
Tailored Collaboration
Our services are flexible - from single workshops to regular classes and team-building events, designed to meet the specific needs of you and your employees.
What It Looks Like in Practice
Together, we’ll focus on the fundamentals of healthy movement—such as mobility, core strength, stability, coordination, and much more. Thanks to this, anyone can participate, as evidenced by our satisfied clients.
Holistic movement development
Comprehensive health approach
Sustainability and longevity
Who We’ve Already Helped Improve Their Work Environment
References
Satisfied clients confirm the quality of our services
E-ON
Choose from our offer
Our services are available both online and offline, in Czech or English. We offer flexible formats and are ready to conduct training anywhere in the Czech Republic or Slovakia.
workshop
Movement & Sitting: How to compensate for a sedentary lifestyle
A workshop that combines theory with practice and shows how to easily incorporate movement into the workday.
workshop
Ergonomics & Movement: How to reduce pain and boost productivity
A training session that combines in-depth knowledge of ergonomics, movement, and pain prevention with practical techniques to improve health and performance.
.jpg)
workshop
LIFESTYLE: How everyday choices shape our health
A workshop that connects scientific insights on healthy lifestyle habits with simple and sustainable practices for everyday life.
teambuilding
An active workshop focused on improving collaboration and team atmosphere through movement and fun activities. This teambuilding experience will enrich your company event, while your colleagues gain valuable education on healthy movement.
Regular Classes
Practical classes that can take place online, directly at your company, or in our gym. We focus on specific topics such as joint mobility, balance, core activation, and more. Ideal for long-term support of employee health.
.webp)
About Us
Our team consists of experienced physiotherapists and coaches specializing in sedentary lifestyle issues, movement habits, and the prevention of musculoskeletal problems. The Movement Office team offers professional yet personable guidance to inspire employees to move. Every expert on our team has years of experience and hundreds of satisfied clients.
FAQ
The workshop can be adjusted to your needs and preferences. We offer a standard 2-hour session or a shorter, 1-hour version.
We will agree on the location. Workshops can take place at your company premises, our gym, or online. We are prepared to travel anywhere in the Czech Republic or Slovakia.
Workshops combine theoretical and practical parts. All that’s needed is a projector (optional) and sufficient space for movement (a conference room usually suffices). We recommend comfortable clothing for ease of movement.
Our services are designed to be accessible for everyone, regardless of fitness level. No prior experience with exercise is required.
Your employees will learn techniques to effectively reduce tension and fatigue from prolonged sitting. Exercises will improve posture, increase energy levels, and reduce health risks, potentially boosting productivity and reducing absenteeism.
The cost depends on the number of participants and the chosen format. Don’t hesitate to contact us – we’ll be happy to discuss details and prepare a tailored price offer.
Our workshops can also be conducted online. Participants can join via a chosen platform for both theoretical and practical training from the comfort of their homes or offices.
Contact Us
Do you have questions or interest in a workshop? Feel free to contact us. We’ll help you find the best service tailored to your needs.
