workshop
LIFESTYLE: How everyday choices shape our health
Live fully, in balance, and without extremes. This workshop shows how small daily steps in nutrition, movement, sleep, recovery, and stress management can significantly boost energy, health, and overall well-being.
What Will Participants Learn?
HEALTHY, SUSTAINABLE HABITS
How to build long-lasting habits without extremes
KEY PILLARS OF HEALTH
Nutrition, movement, sleep, recovery, and stress management
HOW TO NAVIGATE MYTHS
Principles for separating facts from fad trends
BALANCE OVER PERFECTION
Why small, consistent changes deliver the biggest results
How Does the Workshop Work?
This workshop combines science and practice so participants understand the principles of a healthy lifestyle and learn concrete techniques for immediate application. The focus is on small, effective steps that lead to higher energy, better mental well-being, and long-term health.
Theoretical part
Why a healthy lifestyle matters
Nutrition, movement, sleep, recovery, and stress as key health factors
Debunking nutrition myths in today’s information overload
Building sustainable habits without extremes
Why balance matters more than perfection
Practical part
Easy tips and mini-routines to implement immediately
Hands-on demonstration of balanced meals and food choices
Short movement sessions to increase daily activity
Techniques to calm the mind and manage stress
Rituals supporting quality sleep and recovery
Benefits
HEALTHIER, MORE BALANCED LIVES
Participants understand how daily choices affect health, performance, and mental well-being.
MORE ENERGY & PRODUCTIVITY
Small changes in movement, nutrition, rest, and stress management lead to noticeable improvements in vitality.
PRACTICAL DAILY TOOLS
Simple routines can be applied immediately with no disruption to daily life.
Organization & Flexibility
We adapt to your needs: workshop duration, number of participants, budget, preferred language, format, and location. Our manager will coordinate the details to tailor the session precisely for your team!
Duration
2 hours / adjustable to your requirements
Location
At your premises anywhere in CZ & SK / in our gym / online
Language
English / Czech
Level
Suitable even for complete beginners
Companies We’ve Already Helped Improve Their Work Environment
References
Satisfied clients confirm the quality of our services
E-ON
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Who Will Lead the Workshop?
Our team consists of experienced physiotherapists and coaches specializing in sedentary lifestyle issues, lifestyle habits, and movement prevention. The Movement Office team brings professional yet human-centered guidance that motivates employees to move. Each instructor has years of experience and hundreds of satisfied clients.
FAQ
The workshop can be adjusted to your needs and preferences. We offer a standard 2-hour session or a shorter, 1-hour version.
We will agree on the location. Workshops can take place at your company premises, our gym, or online. We are prepared to travel anywhere in the Czech Republic or Slovakia.
Workshops combine theoretical and practical parts. All that’s needed is a projector (optional) and sufficient space for movement (a conference room usually suffices). We recommend comfortable clothing for ease of movement.
Our services are designed to be accessible for everyone, regardless of fitness level. No prior experience with exercise is required.
Your employees will learn techniques to effectively reduce tension and fatigue from prolonged sitting. Exercises will improve posture, increase energy levels, and reduce health risks, potentially boosting productivity and reducing absenteeism.
The cost depends on the number of participants and the chosen format. Don’t hesitate to contact us – we’ll be happy to discuss details and prepare a tailored price offer.
Our workshops can also be conducted online. Participants can join via a chosen platform for both theoretical and practical training from the comfort of their homes or offices.
Considering Other Topics?
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Movement & Sitting: How to compensate for a sedentary lifestyle
A workshop that combines theory with practice and shows how to easily incorporate movement into the workday.
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Ergonomics & Movement: How to Reduce Pain and Increase Productivity
A workshop that combines in-depth knowledge of ergonomics, movement, and pain prevention with practical techniques to improve health and performance.
Contact Us
Do you have questions or interest in a workshop? Feel free to contact us. We’ll help you find the best service tailored to your needs.
