workshop
Ergonomics & Movement: How to reduce pain and boost productivity
Health doesn’t start after work… That’s why we teach your team how to create an ergonomic workspace, prevent pain from prolonged sitting, and improve focus using simple, effective techniques.
What Will Participants Learn?
ERGONOMICS IN PRACTICE
How to set up a healthier workspace and build better work habits
PAIN PREVENTION
Tips and strategies to avoid common discomforts associated with sedentary work
SHORT OFFICE ROUTINES
Simple yet effective movement routines to relieve tension throughout the day
BOOSTING COGNITIVE PERFORMANCE
How movement can help employees think more clearly, concentrate, and perform at their best
How Does the Workshop Work?
This training combines ergonomics, movement, and pain prevention, giving participants tools they can immediately apply to create a healthier workday. Through practical demonstrations, they learn compensatory routines, ergonomic principles, and techniques to relieve discomfort. The goal is sustainable, long-term change that improves both well-being and productivity.
Theoretical part
Key factors affecting health (sleep, nutrition, movement, habits, mindset)
How to set up a workspace that supports both health and focus
Prevention and management of musculoskeletal pain
Simple habits that support cognitive performance
Practical part
Exercises for a healthy back, neck and wrists
Routines to relieve head and neck tension
Breathing techniques and core activation
Forearm and wrist release exercises
Mobility techniques for hips and full-body comfort
Benefits
A HEALTHIER, MORE PRODUCTIVE TEAM
Employees gain practical habits to work more comfortably, with less fatigue and a lower risk of pain.
BETTER FOCUS AND WELL-BEING
Ergonomic setups and short routines improve concentration, reduce stress, and make the workplace a more pleasant environment.
REAL VALUE FOR THE COMPANY
Healthier employees mean fewer absences, higher productivity, and a positive perception of the company both internally and externally.
Organization & Flexibility
We adapt to your needs: workshop duration, number of participants, budget, preferred language, format, and location. Our manager will coordinate the details to tailor the session precisely for your team!
Duration
2 hours / customizable
Location
At your premises anywhere in CZ & SK / in our gym / online
Language
English / Czech
Level
Suitable even for complete beginners
Who We’ve Already Helped Improve Their Work Environment
References
Satisfied clients confirm the quality of our services
E-ON
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Who Will Lead the Workshop?
Our team consists of experienced physiotherapists and coaches specializing in sedentary lifestyle issues, lifestyle habits, and movement prevention. The Movement Office team brings professional yet human-centered guidance that motivates employees to move. Each instructor has years of experience and hundreds of satisfied clients.
FAQ
The workshop can be adjusted to your needs and preferences. We offer a standard 2-hour session or a shorter, 1-hour version.
We will agree on the location. Workshops can take place at your company premises, our gym, or online. We are prepared to travel anywhere in the Czech Republic or Slovakia.
Workshops combine theoretical and practical parts. All that’s needed is a projector (optional) and sufficient space for movement (a conference room usually suffices). We recommend comfortable clothing for ease of movement.
Our services are designed to be accessible for everyone, regardless of fitness level. No prior experience with exercise is required.
Your employees will learn techniques to effectively reduce tension and fatigue from prolonged sitting. Exercises will improve posture, increase energy levels, and reduce health risks, potentially boosting productivity and reducing absenteeism.
The cost depends on the number of participants and the chosen format. Don’t hesitate to contact us – we’ll be happy to discuss details and prepare a tailored price offer.
Our workshops can also be conducted online. Participants can join via a chosen platform for both theoretical and practical training from the comfort of their homes or offices.
Considering Other Topics?
workshop
Movement & Sitting: How to compensate for a sedentary lifestyle
A workshop that combines theory with practice and shows how to easily incorporate movement into the workday.
workshop
LIFESTYLE: How everyday choices shape our health
A workshop that connects scientific insights on healthy lifestyle habits with simple and sustainable practices for everyday life.
Contact Us
Do you have questions or interest in a workshop? Feel free to contact us. We’ll help you find the best service tailored to your needs.
